1. GET.gg

        Getselfhelp.co.uk

         

        Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems.  This website provides CBT self help and therapy resources, including worksheets and information sheets andself help mp3s

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        CoronaVirus: Maintaining Wellbeing


        Learn effective skills online - The Decider Skills for Self Help online course

        Self Help for Distress - Now! 

         

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        "A one stop shop for all my client needs"  An Australian Psychologist

         


        This mobile-friendly version of thewebsite has replaced the old site. You can still access the old site by clicking on the Old Site navigation menu buttons, or click here


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        Learn this one key skill: STOPP

         

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